Good Health Fitness 

OPENED DEC 17th in 2018!! 

WE'RE RESUMING 24/7 ACCESS!!

We will begin handing out key fobs to members

Monday Nov. 23rd @ 6am.

24/7 ACCESS WILL RESUME MON. 23rd @9pm!! 

Members can stop in during staffed hours to pick up their key fob for 24/7 access.  Each member must be present to pick up their personal key fob and sign a waiver. 

(there is a small scanner to the right of the door (pictured here) for members to scan their key fob, pull the door, and enter the facility.) 

 

Staff Hours: 

Mon-Thurs 6am-9pm 

Fri 6am-7pm 

Sat 8am-3pm 

Sun 10am-3pm 

 

Due to government mandates, masks are required while in the facility beginning Nov. 20th @5pm-Dec. 13th 

Thank you for your cooperation and support as we do our BEST to help you continue your journey to GOOD HEALTH!!

WE CARE ABOUT YOU!!

 

For more details please reach out:

email: aalexander@goodhealthfitnessky.com

call: (859)881-0067

message us on Facebook 

Please Note we are extending staffed hours on

Saturday beginning July 11th 8am-3pm

 

Staff Hours:

Mon-Thurs 6am-9pm

Fri 6am-7pm

Sat 8am-3pm

Sun 10am-3pm

WE HAVE REOPENED!!

COME JOIN US!! and let us help you continue your journey to GOOD HEALTH.

Staff Hours:

Mon-Thurs 6am-9pm

Fri 6am-7pm

Sat-Sun 10am-3pm

 

 

GHF Friends, 

We have missed seeing you all during this difficult time, and are excited to say that we will be REOPENING JUNE 1st at 6am!!
Please acknowledge we will be following CDC and government guidelines to do the best we can to help keep you safe.

 

We care about your safety, and in order to help our members feel safe we will be open by staffed hours ONLY. We truly appreciate your patience and understanding during these temporary non 24/7, operating hours.
Staff Hours:
Mon.-Thurs. 6am-9pm Fri.6am-7pm Sat.and Sun. 10am-3pm

To help ensure your safety, we will be switching to a touchless check in system. Do not worry, every member will receive the proper check in device. More details are to come once the system is in place.

• It is required that all members practice social distancing and stay 6ft apart.
• It is required you wash your hands before working out in the facility.
• It is required you sanitize your equipment before and after use with the sanitizing supplies provided.
• If you feel sick or have a fever of 100.4 or greater, please stay home. Employees are required to do the same.
• Mon. Wed. and Fri. from 9am-10am we prefer only the members that feel they are part of the “at risk” population to utilize the facility during that time.
• Please be aware that some cardio equipment can not be used to enable the required 6ft social distancing guideline.
• The vending machine cannot be used due to government restrictions. The water fountain is provided to refill water bottles only.
• If you use the showers, please inform the front desk staff so they can properly sanitize the area afterwards.
• Group Classes are TEMPORARILY on hold in order to properly follow government guidelines of social distancing and sanitation.
• Face masks will be available for visitors upon request. It is recommended you wear a face mask while in the facility, unless you feel it proposes a threat to your health or safety.
• We enjoy seeing you, but recommend that if you do not feel safe, please stay home.
We greatly appreciate your understanding and cooperation while we work together to do our very best in following the mandates to keep you healthy.
We care about you and your journey to good health!! 

 

Good Health Fitness Friends,

Due to the COVID-19 situation we will be temporarily closing beginning at 5pm Wed. the 18th.

Please know you all are not alone. We understand this is a difficult situation for everyone, but the decisions being put in place are to help protect our communities and keep you safe.
WE CARE ABOUT YOU!! We want to be fair to our members, so we will NOT be billing members during this time while the gym is temporarily closed.
We appreciate your membership with us, and look forward to seeing everyone as soon as possible!!
If you have any questions or concerns please reach out to us. We will be checking emails and messages daily. Thank you for your understanding and cooperation during this difficult time.
We will be in touch. Stay safe during this situation.

 

                                                                                                                               Thank you, 
                                                                                                                               Allison Alexander Trisler Manager
                                                                                                                               email: aalexander@goodhealthfitnessky.com

 

March Fitness Training Schedule!!

CLASSES INCLUDED WITH MEMBERSHIPS!!

 

COME TRY A CLASS FOR FREE.

ALL FITNESS LEVELS WELCOME.

Let us help you with your fitness journey. We offer FREE FITNESS TRAINING to help you reach your goals FAST.

Feb. Fitness Training Schedule Begins Feb. 1st!!

Classes are included with memberships!!

 

We have 3 new Instructors starting in Feb, which means we have added classes, and they are all included for just $10 a month.

 

ALL FITNESS LEVELS ARE WELCOME....

Stay on track with your fitness journey during the holidays with us!!

These tips can help you stay on track with your fitness goals. Consistency is key.

We offer FREE fitness training to help you begin or adjust your workout so you see results fast.

TRY A SYNRGY CLASS!!

ALL FITNESS LEVELS WELCOME!!

Sweatin with Santa Class Dec. 18th. Due to limited space members must sign-up at the desk.

 

MEMBER SPOTLIGHT!!

Meet our awesome member Lois.
Lois is always in the gym working hard, sometimes twice a day. Lois has Multiple Sclerosis, but that does not stop her from reaching her goals. She has lost 73lbs through her hard work and determination in the past 11 months.
Lois says, "Slow and steady pace is the key." The days her MS slows her down, she takes more rest breaks or rides the bike instead of walking on the treadmill as long as she normally does. Lois says, "The... days I do not feel like coming, I still do. Working out makes you feel better along with all the members here that keep you motivated."
CONGRATS Lois on all your hard work!! We appreciate your membership with us, and love your determination. Keep being awesome.

Pre-workout or post-workout shake to try....

October Class Schedule.

Group classes are included with memberships, and they are a fun way to get a good workout.

Our 30min classes are designed for all fitness levels, so you can make it as hard or as easy as you would like.

 

A protein shake to try before or after your workout.

 

Protein is important to help your body recover from your workout, and it also helps keep you feeling full longer.

Have you seen us around town yet?

 

We are out and about letting friends know they can feel their best with memberships starting at $10 a month!

We are here to help you get started and keep you motivated on your fitness journey.

 

GROUP CLASSES INCLUDED WITH MEMEBRSHIP.

Our Grand Opening was a success!

Thank you to all our members for participating. Also a thank you to all the vendors that came to celebrate with us.

We appreciate all our members, and are here to help. Let us know how we can help you get started, or continue your fitness journey.

CONGRATS to member Kristen for

WINNING THE GRAND PRIZE TRIP FOR 2 TO LAS VEAS!!

 

Thank you to all our members that participated.

GRAND OPENING

APRIL 27th 12-5pm!!

MEMBERS AND NON MEMBERS WELCOME.  

 

GRAND OPENING APRIL 27th 12-5PM!!

Come tour the facility, get snacks (provided 12-2pm), live radio from JessFM, meet a variety of vendors, and enter to WIN prizes.

Vendors Include:                                                                                                                                    Prizes Include:

  • Merle Norman  (Tracie Distributor)                                                                                        Merle Norman gift certificates  
  • Morgan Marion Cosmetologist/ Mary Kay Distributor                                                        Mary Kay giveaways
  • Arbonne (Hannah Distributor)                                                                                                 John's Run Walk Shop gift certificate
  • Jeffries Chiropractic                                                                                                                 Jeffries Chiropractic massage
  • Essential Oils (Jen Distributor )                                                                                              Essential Oils giveaways and spa party                                                                                                                                                       Good Health Fitness Giveaway

                                                                                                                                                                 Grand Prize trip for 2 to Las Vegas!!

MEMBERS AND NON MEMBERS WELCOME!! 

April Class Schedule

Classes included with membership.

 

Memberships start at only $10 a month!!

We have extended our $10 enrollment offer by popular demand!! Come sign-up and take advantage of this offer, or sign-up online with the join now tab. 

Everyone starts at a different fitness level, and we are here to help get you started on your fitness journey, no matter the level you are starting on. 

Members who upgrade from the Silver membership to the G.H. Express membership receive a FREE T-shirt. 

 

Class schedule will stay the same for March!! 

 

 

Feb. Class Schedule Has Started!! 

Classes included with membership. 

Come join and sign up for one of the classes we offer. 

 

WE ARE NOW OPEN!! 

24/7 access for members

Synrgy Classes start Jan 2nd (included with membership) 

Member orientation and Free Fitness Training starts Jan 2nd (included with membership) 

 

Come sign-up for ONLY $10 down

We can help you get started with your fitness journey or help you progress with your journey to reach your goals. Everyone belongs and starts at a different level. We are here to help you. 

 

PRE-SALE GOING ON NOW!! 

JOIN NOW ONLY $1 DOWN. 

FREE SYNRGY CLASSES INCLUDED WITH A MEMBERSHIP!! 

Synrgy 360 is a functional-style of circuit training. Our instructors lead you through a 30 minute class, where you rotate through a variety of stations. Get the benefit of working out in a fun group atmosphere. Receive a class schedule when you sign up, and see which class is best for you. 

 

 

PRE-SALE TODAY MONDAY OCT 29th! 

We are excited to start signing up members! Be the first member to join. You can join on the Join now tab, or contact us to join in person. The first 100 members will receive a t-shirt. Join for $1 down until Dec. 16th, this is a $69 value. Be sure to like us on Facebook and stay connected with us. We appreciate your support and membership. Feel free to contact us and ask any questions you may have. More details to come.