1-on-1 Training & Group Fitness

Looking for personal training or group fitness classes near Lexington or in Nicholasville? We offer expert coaching, functional fitness classes, and one-on-one training to help you see real results — no matter your starting point.

Functional Fitness Group Classes

Build strength, mobility and endurance with our twice-weekly Synrgy Total 360 Classes in Nicholasville. These functional fitness group classes are designed for all fitness levels and rotates through a variety of stations that target every muscle group. 

  • Mondays & Wednesdays | 6:30-7:30 p.m. 

  • All members welcome – no experience needed

Certified Personal Training

in Nicholasville

Get personalized results with one-on-one or buddy training at Good Health Fitness. Mary Hayes, CPT, works with all fitness levels to educate, improve form, and get results with a plan tailored to you.

Meet Mary:

  • 25+ years of fitness experience

  • American College of Sports Medicine Certified Personal Trainer

  • ACE Specialty in Orthopedic Exercise and Functional Exercise

  • Experience in strength training, cardiovascular fitness and loves to work with seniors

Personal Training Packages:

Basic sessions

  • 30 minutes | $30

  • 60 minutes | $50

Buddy Package

*2 people max per session

Bring a buddy. Let our certified trainer build a custom workout plan for both of you. 

60 minutes | $60 ($30/person)

Scheduling & Policies

CONTACT US OR INQUIRE AT THE FRONT DESK TO SCHEDULE DIRECTLY WITH OUR TRAINER.

24-HOUR CANCELLATION NOTICE REQUIRED.

FREE Fitness Training

If needed, our staff is here to help get you started, show you how to use equipment, make modifications and help guide you in the right direction toward your fitness goals. 

Meet Allison:

“Members can always ask us fitness questions or for help with machines. Once you sign up, you're not left to figure it out. We are here to help guide you.” 

  • Associate Degree in Health Science

  • NASM Certified Personal Trainer

  • NASM Corrective Exercise Specialist

  • NASM Behavior Change Specialist

  • NASM Fitness Nutrition Specialist

  • Physique and BodyBuilding certification