SWEAT YOUR WAY   

   TO GOOD HEALTh   

Cardio that gets your heart pumping

  • High- and low-impact cardio machines, all with personal TVs

  • 20+ treadmills

  • Top-tier stair stepper machines

  • Ellipticals designed to match your stride

  • Multiple recumbent bicycles 

Get Jessamine County strong 

  • Spacious free weight area

  • Targeted strength machines for every major muscle group

  • Multi-station cable systems perfect for lat pulldowns, seated rows and full-body work

  • EZ curl bars 

  • Hack squat machine to build lower-body strength

  • Full ab circuit to strengthen your core

30-minute circuit:

Efficient, full-body results

Target every major muscle in your body in one half-hour workout:

  • Guided machines that help you learn proper form

  • Low-impact cardio like the Nustep machine

  • Friendly staff ready to show you how to use every station

Stay functionally fit

Build everyday strength in our Synrgy workout station that focuses on functional fitness for cardio, core and whole body mobility:

  • Warm up or cool down on available mats

  • Wide variety of resistance bands, cables

  • Punching bag or step-up platform for added cardio

Prefer to workout in a group? Join our twice-weekly Synrgy workout class that is sure to boost your functional fitness.